Lifestyle & Trends - Health & Wellness

Healthy eating advice for people with diabetes

Social gatherings, comfort food and even plans to just cook for yourself can be difficult for people watching their diet. For those with health issues such as diabetes, the dietary minefield of temptations can be especially troublesome.

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Time-saving lifestyle changes help you look and feel your best

From the moment your alarm clock rings, the race is on. It's a rush to get ready, a hurry to get to work and a hectic day at the office, all before the evening introduces its own laundry list of tasks. It can feel difficult -- if not impossible -- to find time to care for yourself in the daily hustle and bustle, but at the same time, everyone wants to look good, feel good and be healthy.

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Tips to keep the holidays happy and healthy for asthma and allergy sufferers

The holidays can be particularly difficult for millions of allergy sufferers who visit family and friends and welcome guests into their homes. Here are some tips for minimizing allergy and asthma triggers in your home this holiday season.

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Five ways to stay upbeat and energized during the holidays

The true meaning of the holiday season can be overshadowed by the demands of preparations, but it shouldn't be. By planning ahead, taking care of yourself and making sure to spend quality time connecting with loved ones, you can stay upbeat and energized during the holidays.

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Fighting the five most common foot woes

From eating healthier foods to getting an adequate amount of sleep and exercise, we're a very health-aware society. So why is it that many Americans routinely overlook one of the cornerstones of good health? Here are the five most common types of foot problems and their causes.

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